Around 80% of what we worry about never happens.
Archives: HAT Chats
A small tweak in attitude can make all the difference.
If you have worrying thoughts, try turning them into something ridiculous.
Exercise is a highly effective mood booster.
No matter the problem, there will always be a way forward.
“No!” does not mean “convince me”.
Next time you exercise, take your brain outdoors.
If you want a serious advantage at school, make sleep a priority.
Life is special because you are unique and different. We all are. Let’s celebrate the difference.
How we think and talk about events that happen, matters.
